Smooth Yoga – Poses Videos

True Alisandre – Ananda Marga Trained Yoga Instructor

All of the video in this room played by Windows Media Player

To Whom It May Concern Please Contact your Family

Doctor Before Attempting any Physical Activity.

 

 

 

    Week One video 56 K. Length : 02:00

   Week One video Cable or DSL Length :04:31

   Week One video Cable or  DSL Hi speed  OR  T-1  Length :04:31

 

    Week Two  video 56 K. Length 06:20

   Week Two video Cable or DSL Length 06:20

   Week Two video Cable or  DSL Hi speed  OR  T-1  Length 06:20

 

    Week Three  video 56 K. Length 06:01

   Week Three video Cable or  DSL Hi speed  OR  T-1  Length 06:01