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Smooth Yoga classes in

Arkansas by True Alisandre –

yoga instructor, massage therapist,

abstract artist

Available to teach at your location anywhere with special arrangements!

 Since leaving Philadelphia in August of 2004, & Mountain Home, AR in 2005, I have been teaching asana & pranayama classes in my flowing yoga style in Little Rock for:

1) The University of Arkansas Medical Sciences campus Fri. 12: 10 pm (actually a Simply Stretch class) & Sat. 9 am

2) Chenal Country Club Fitness Center

Mon. 9 am, Tu. 6 pm & Fri. 10 am (to change to 9 am in July)

3) Christ Episcopal Church

 Scott & Capitol Sts.

Mon. 6 pm & Th. 5:30 pm ($5.00 per person)

4) Department of Human Services 

State of Arkansas

7th & Main Sts. -- Mo. & We. 4:45 pm

 I’m very interested in offering a children’s yoga class, after teaching yoga stretching at a psych facility for teens with emotional problems,

 So please contact me  by e-mail if interested.

smoothyoga2004@gmail.com

Massage for Couples &

the Layperson

by True Alisandre, BA, LMT – yoga instructor / massage therapist

(870) 405-6464

Cost: $40 per couple; $20 without partner (4 person min. for workshop to take place – pre-registration recommended.  Limit:  10 people)

All human beings have a need for touch, and the bottom line in satisfying this innate need is a caring attitude. This class will teach ways in which we can get in touch with deeper parts of ourselves through breathing, self-touch, & creative movement. We will then learn & practice some proven massage methods for releasing stress, loosening joints, & moving in tune with another’s breath, and accompanying musical sounds. A 15 minute chair massage (no special chair needed) will be presented that has been field tested on thousands of people. Table and floor sessions will also be shared with those attending.

A few of the other areas to be covered include: 3 –Way Neck Stretch, Yoga Spinal twist, Dangling/Floating Arm movements, Release Points from Jin Shin Jyutsu, Reverse Breathing, a Picture of Health visualization, and Non-contact Healing approaches.

Those attending are welcome to e-mail the presenter with any special requests, and they will be incorporated whenever possible. The instructor is open to a spontaneous presentational style to meet the needs of all present in the most fulfilling way. 

Comments / suggestions to: smoothyoga2004@gmail.com Go to: www.smoothyogabytrue.com for background on the instructor.