most recent "Yoga Monogram" designs  (Yoga Monogram #3) which

he developed while overseas in the Philippines this year. 

Shown below are several of

True's Breath Inspiring T-Shirt

designs. All shirts are $15 plus shipping

costs and include a plastic covered     breathing practice. Custom designs are available.

a line of t-shirts in mandala shapes, a very ancient art form, which when

meditated upon give a sense of peace and inspiration.

The breath practice which accompanies this design is pasted  below:

                                        Sitting still with an open minded inward gaze,

                                     a colorful world unfolds spontaneously before us.

                                        Inhaling this brightness is all we want to do for

                                                                                                  it inspires us beyond our present imagination.

                                                                                                Emptying our minds with a fully dedicated exhale,

                                                                                        we relax our bodies genuinely releasing all that went before.

                                                                                               We breathe into the Now once more with hope of

                                                                                                                  a brighter,  happier future.

Each of True's Breathing Inspired T-Shirts has a breath practice connected with it.

Yoga Monogram #1 breathing practice is pasted below:

Say “YEA” out loud & breathe fully out

 A loving flow’s in your heart as you start your  new day!

OPEN your mind with a relaxing breath of fresh air

Affirming God’s greatness in everything you share.

Never GASP for a breath,

No matter what needs to get done!

                                                      ALLOW your cells to receive and have fun

                                           With what’s freely here for you

                                                     Always remembering to Stay True to your Self.

with in Philadelphia spontaneously came up with. They called it:

True's Flower Pot. Below is the breath practice it represents:

To live in the Now, I draw this idea in with a full breath

There's no test just a willingness to do my best.

Releasing the past too, is important to be here anew.

So, blow all - that's back then off, so you can be

In the moment and have fun