Being Intimate with my Breath is my only copyrighted song, and came to me as an answer to co-dependency. Were we more devoted to making "friends with our breaths," we'd be less needy of others for approval. This song is also calligraphies by Barbara Bennett, and available while copies last for $5.00 + shipping. It has been performed many times at a variety of events \,and use in my seminars.

The Sun is my first poem written for a college English teacher: Robert Wolgemuth, for extra credit. It took me 50 hours to write, and I'm offering a calligraphy print for $5.00 + shipping. Calligraphy is done by Barbara Bennett, a Little calligrapher.

The Ananda Marga asanas; the best 40 out of some possible 40,000, are recommended by Ananda Marga's founder: Shrii Shrii Anandamurti for twice a day practice. I teach about half of my classes using these excellent poses. The asana chart is available for: $15 + shipping

My two self published booklets printed in Hot Springs during a time of intense creativity, are: A Healthy Smokers Observations, and priced at $5.00 + shipping. It is my answer to all the blame in the cigarette smoking issue, and gives smokers an option to completely quitting. Selected Writings of True Alisandre, (yellow booklet above) is a compilation of my one page essays many of which were presented at Hot Springs poetry / literary meetings in 1996. It sells for $10 + shipping.

Table of contents:
Chapter 1. Importance of Conscious Breathing
Chapter 2. Exhalations & Breath Sounds
Chapter 3. Breaths to Start & End the Day
Chapter 4. Spiritual Breath Practices
Chapter 5. Chakra / Energy Field Practices
Chapter 6. General Healing & Pain Relief
Chapter 7. Healing Specific Body Parts
Chapter 8. Nurturing Our Heart
Chapter 9. Taming Our Anger
Chapter 10. On the Road / Home Transitions
Chapter 11. Out door / Watery Breaths
Chapter 12. Unifying / Resolving Differences
Chapter 13. Animal Healing Breaths
Chapter 14. Fullness Breaths  

For 14 years, I have been developing and writing down short 1 – 3 minute stress relievers using yoga techniques, and massage relaxation principles. The book: Pictures of Health to Breathe & Move With... which consists of 145 of these “quick stress relievers,” is organized into 14 chapters covering areas including: general pain relief, breaths to start and end the day, and even animal healing breath principles. Each exercise is beautifully laid out with a spontaneous ‘picture of health’ drawing, photo, or leaf/flower pressing. The process of doing these art forms in itself creates a stress relieving sensation, both in focusing on them, and even letting them inspire you to ‘doodle / free draw” yourself.

The book: Pictures of Health to Breathe & Move With... is available in abbreviated (hard copy) book version of 60+ breathing and movement exercises available for $20, and on CD ROM of the entire book (145 exercises) for $10 + shipping.

Order by sending money order or cashier’s check to:

True Alisandre
PO, BOX 1258
Mountain Home , AR 72654

Original 11X14 Matted and Framed on Watercolor Paper, Oil and Gel Pen Media. Words Of Lessons Hand Printed Under Drawings. Commissioned in Philippines in 2005. Drawings Represent Spiritual Ideas from A Course In Miracles. Artists-True Alisandre Yoga and ACIM Instructor and Massage Therapist 30-years of Experience. There is A Glare In the Picture. There is no chips or cracks in the Glass or Frame. Signed on Back $40.00 + SHIPPING

Breath-Inspired Art Work  for Sale

The Awakening -- 2004 $50.00 +SH

Teepee Vision -- 2005 $25.00 + SH

Well-Chosen Life Path -- 2005  $25.00 +SH

This one of a kind yoga DVD features 3 -12 minute musically choreographed sequences. They were crafted over a period of intense yoga instruction in Philadelphia (2002- 2004) where I taught 6 - 8 classes per week. The 3 sequences are: Sitting, Standing, and Balancing poses of varying difficulty, so that the beginner, or advanced student can use the DVD and get benefits from it. These routines were tested by over 75 yoga practitioners, and their satisfaction was unanimous!  Breathing prompts combined with health tips are interspersed throughout the instructions. Also, an 8 minute meditation is at the end using my spontaneous "Pictures of Health" artwork. The recording was done in the same yoga studio in which most of the classes I taught occurred, so background noise is not filtered out!

PURCHASE PRICE: $5.00 (+Shipping)

To purchase this item, e-mail me, and we can bill you through Pay-Pal.